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8 Yoga Tips for Beginners: Interview with Yoga Instructor Annu Gaidhu

Starting yoga for the first time can be intimidating simply because it’s different than your usual workout… It’s not just picking up a weight or hoping on to a piece of equipment.

I remember the first time I attended a yoga class. The whole class had a flow; I was looking around trying to figure out where to put what hand and what leg into the sky at what angle. Needless to say – I didn’t go back. There was nothing I liked about it.

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At least not until I discovered hot yoga – I love steam rooms! I love how your skin just glows, how much lighter you feel after. And then I thought, running an hour on a treadmill to burn “X” amount of calories or hanging out in a steam room, getting more beautiful skin, just doing some poses to burn “X” amount of calories in an hour… I had to try again!

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So I tried again, this time at another company. The instructor at this location and the way she taught our yoga “practice” was so much different than the first time; she asked who was new, she explained to only do what you can, listen to your body and lay down when you need a breath. She broke down each of the poses, she came around to make sure we were doing them right, adjust us when we weren’t. She taught us how to get into a pose, how to come out of them and how to push yourself further when you were comfortable.

The first few classes I still felt silly and self-conscious but once I was able to let go of my ego, listen to my body and clear my mind… a lot of the wobbliness dissolved and I was completely hooked <3


Today we meet with Annu Gaidhu: Certified Yoga Instructor, University Student and Pageant Queen <3

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What’s your zodiac sign?
Gemini.

What’s your educational background?
I am currently in my last year completing my undergrad for Child and Youth Care at Ryerson University. I have also completed my 200 Hour Yoga Teacher Training alongside Health and Wellness Coaching.

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Your favourite quote?
Through my personal journey I believe the words of Buddha resonate with me best:

“Do not dwell in the past, do not dream of the future. Concentrate the mind in the present moment”.

I love this because I believe that each and every moment presents us with an opportunity to choose and see the perfection in our current circumstances. Too often we are consumed by the to “do lists” in life that we forget to embrace the current moment and to allow ourselves to let go, be free and detach ourselves from worries and stressors. We might not be where we want to be at times, but I believe we are precisely where we are supposed to be.

Describe a typical day for us: 
I always like to start my day off, as I tell my students, by setting an intention for myself for the day. Something I want to accomplish, an idea I want to challenge or simply a risk I want to take – I make sure to acknowledge it. Asides from my busy schedule with school, I make sure to take some time out for family, friends and some down time for me throughout. There isn’t a specific regime I have everyday, its always a new day filled with new opportunities, just the way i like it!

What do you love about teaching yoga?
For me the greatest gift you can give someone is to show them how to love themselves. I love teaching yoga because through its practice an energy that lives inside each person can be summoned. It can bring the best version of yourself to the forefront. I believe we all have a unique purpose here in this world, something that is worth tuning into and paying attention to. Through my teaching I can bring something good into the world and inspire another human being. That is the greatest gift of all. My message is simple: I encourage getting out of your comfort zone and to just breathe. It is easy to focus purely on what comes easy to us and what we are good at. Things are difficult for a reason and we hold the most tension in the parts of the body we don’t usually focus on because we shy away from pain. Know what pain is and acknowledge it is here and needs to be here; it is how we move forward. The resistance you feel is important. Let this go when you step on your mat and focus on your least favorite poses as they are the keys to the evolution of your soul.

 

What do you love about practising yoga?
What I love about practising yoga is that it allows for an hour during my day for what I like to call “mindful me time”. I get an hour to let go, detach away from society and just focus on myself. Anything that I am holding on to that was stressing me out or weighing on my mind, I use this time to acknowledge it and then begin to let it go. Each class is an empty canvas that I can physically, mentally and spiritually work together to strengthen that unique beauty we all have inside of us.

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Has it taught you anything you wouldn’t have expected?
Definitely! My path to yoga has allowed me to discover who I am. Through my first yoga class three years ago I was amazed at how much balance and ease that one class brought to my life. I wasn’t really a person who would go to the gym consistently, but I realized very quickly that for that one hour it was just me, myself and my mat.  Also, there were no weights or machines that I had to pretend I knew how to use haha. I was able to I discovered a practice that left me feeling grounded, confident and better able to deal with stress.

What’s your “Zen”?
My zen is doing what I love with the people I love.

How is yoga beneficial?
Yoga is beneficial in many ways. Yoga is aimed to unite the body, mind and spirit. It helps you raise awareness around your body’s posture, alignment and patterns of movement. You have an environment in which you can completely de-stress and start to feel healthier, be more energetic, happier and peaceful.

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Yoga as spiritual practice or yoga to get in shape?
I believe when you are on your mat it becomes your own personal practice unique to no one else but yourself. Whether that is for a spiritual purpose, to get in shape or even both! You make it what you want and kick ass while doing it!

Any advice for the ones that have never tried yoga?
Yoga is definitely something I would recommend everyone to try at least once in their life. One thing I always encourage others to be mindful of is not to pay too much attention to what the pose is “supposed” to look like. What you should be focusing on is how your body is feeling and only taking it to wherever is comfortable for you. Its your own practice, listen to how your body is feeling. Don’t be what you are told to be, don’t be what you tell yourself to be. Be what you know is true to your heart. Also, drink LOTS OF WATER especially if it’s a hot yoga class!

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What’s essential to get started?
Some tips I feel are essential to get started for your first yoga class would be:

1.   Always remember yoga is suitable and beneficial for all individuals! Despite your age or fitness level— so when you go into your first class, don’t be intimidated because it is your own practice. No one is judging you so don’t let your ego guide you!

2.   Choose a basic yoga flow class if its your first time. Don’t jump into a power yoga class or classes that are more advanced. Flow classes still give you the workout you desire but focus more on basic asanas (poses) as opposed to more complex ones.

3.   Be at class at least 15 minutes before it begins. This way you have time to set up your mat, change and find a spot you feel comfortable in, without disrupting others in the room.

4.   It is extremely important to speak to the instructor before class if you have any injuries or medical concerns so that they are aware. This way if any modifications need to be made, or if any personal recommendations need to be made, you have the opportunity to address them beforehand.

5.   Wear loose clothing! This is your time to sweat so wear something you’re comfortable in. Bring lots of water so you can remain hydrated. And if you don’t own your own yoga mat, generally all studios have communal ones to rent so don’t worry!

6.   Eat light before class! It’s not a good idea to do practice with an empty stomach because at the end of the day, you may start feeling light headed as the body and mind requires fuel. If you want to eat a quick snack before the class, you can grab yogurt, fruit or vegetables. A lightly filled stomach will provide you a better edge to get into some poses, and give you the energy you need.

7.   It is extremely important for silence when participating in the class. Maintaining silence in the room is difficult when someone’s cell is ringing—plus it’s distracting for your fellow yogis. Be mindful of the other students sharing their love and energy with you.

8.   The last and most important tip I feel is essential for your first class is to just breathe through it all, be happy and embrace your practice to the best you can make it. Happy Learning!

And Lastly, What’s your favourite yoga pose?
I love king pigeon pose ! one of my absolute favorites. Hard at first but well worth the practice.

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Get in touch with Annu to start your yoga journey!
Contact number: 647-622-4195
Instagram: @blissyogawithannu
Website: www.blissyogawithannu.com
Email: blissyogawithannu@gmail.com

Me Against the Bulge! 30 Day Shred <3

It’s amazing how wonderful and supportive some people can be <3 Thank you so much for the messages and words of encouragement. A lot of people have even been messaging me asking how I’ve been losing weight and for advice to get them started.

Note: I’ve ALWAYS been a chubbier kid. I’ve never been naturally small and the couple times I lost weight in the past it took A LOT of work. I also didn’t do it in such a smart or healthy way so naturally it came back after. At the same time, I think I never really cared about what I put into my body either. I’m super impulsive so when I want something – I usually just give in. I’ve hated running all my life, always DREADED anything to do with cardio. The more you do something, the more you’ll come to love it. This time… it’s a new lifestyle.

My current routine:
Run for 20-30minutes (intervals)
Jillian Michaels 30 day Shred (I’ll explain more below!)

Extra Activities: Pole Fitness (www.brassbelles.ca), Hot Yoga (although it’s been a little while, need to get a new membership 🙁 🙁 )

I’ve done many different things in the past (personal training, pole fitness <3, hot yoga) and loved them all (ok so it’s actually kind of a “love-hate” relationship). Find an activity that you love to do and MAKE time for it. It’s not about “finding” the time, it’s about making the time. If you have time to come home, watch tv, sit on the computer etc and then say you don’t have time – you don’t want it bad enough. You have to make the time. Take your phone, load up some videos on youtube and watch them if you want. Find what works for you. I’m really bad when it comes to making excuses which is why I try to get it all done in the mornings.

I’m totally pooped by the end of the day so I started getting up 5:30am to get my runs in and workout after. At first (and for the longest time) I HATEDDDDDDDD HATEDDDD HATEDDDDD HATEDDDD HAAAAAAAAAAAAAATTTTEEEEEEEEEEEEEEDDDDDDDDDDDDD running!!!!! I would NOT do it. It was just so freakin boring, Refused to do it and wouldn’t hear it. Finally, I gave in. I just blasted my tunes and gave it what I got. I added in boxing with my runs because it kept it more interesting and intervals always changed it up. Eventually I went from dying at 10minutes to being able to build up my endurance to however long I wanted to (it’s ALL in the mind!). The first 15minutes always seemed the hardest for me but once you past that hard part you just get a rush of energy and you want to keep going – perfect warm up for the rest of my workout!

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I found this works best for me because I have more energy in the morning, less excuses, mentally I believe that everything I do throughout the day just adds on to my workout results in the morning, I have more energy throughout my day AND I’m more prone to making healthier decisions because of all my hard work earlier. 🙂 More likely to skip the poutine at lunchtime 😛

Healthier food choices obviously  plays a massive part in your results. Cut out the processed junk, cut out all “white” junk and cut out as much sugar as you can. Like I said, I’m impulsive – if I have a craving every now and then I’m not going to deprive myself of it because I’ll probably end up eating everything else in the house! Just be SMART 🙂

Jillian Michaels 30-Day Shred
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A lot of us don’t have the time, patience or focus to do a whole hour workout nor do we care to. What about 20minutes, in your own home with $15 equipment? This is probably one of the best dvd’s I’ve come across online (heellllllooooo – freeeeee!) and it produces results. Google “30 day shred before and afters” for real results and motivation 🙂 When I’m slacking or need an extra kick, I just look at before and afters for a boost. It consists of three different levels you do for 10 days each (feel free to stay on one a little longer until you’re ready to move on to the next one).

Level 1: http://vimeo.com/40515768
Level 2: http://vimeo.com/40518024
Level 3: http://vimeo.com/40521202

The first few days will be hard of course but stick with it and push through it, you have to put stress on your body in order to change it and get results – and that’s what you want right? Results!! You’ll be amazed at you’re strength and endurance from the first day you started a level to the last few days <3 I still can’t get through them all perfectly but I do what I can without phoning it in! Having difficulties doing Chair Squats with V-Flies? Do as many as you can till you honestly truly can’t do anymore, drop your weights and still go through the motion, then pick up your weights again and get in a couple more. Eventually you’ll be able to do more and more and more. (I finish the whole program tomorrow morning and I still can’t get through a whole set of those continuously with my weights but I try!)

I’m just finishing up 30 Day Shred today and I really regret not measuring BEFORE starting it 🙁 Would have been really nice to know exactly how many inches lost.

On a happier note – I am down 10-12lbs (depending on the day LOL), I’m not changing my clothes 6x before I leave my house to find what “fits me best” and a dress I bought last year that never did up now does up with space to spare so that’s definitely progress I’d say 🙂

Going to start Jillian Michaels “Ripped in 30” tomorrow morning but I’m going to make sure I jot down my stats first *mission for tonight* !

It’s always hardest to get started – the more you think about it, the more you’ll end up talking yourself out of it. Before bed, chug some water so you’re well hydrated in the morning, sleep in your gym clothes if you have to and keep your running shoes by your bed. As soon as you wake up in the mornings, pop on your shoes and before you even give yourself a chance to think about it – just do it!

Jillian Michaels when she was younger and now:Image

(holllllyy – new life mission: to look as hot as that now and all the way up till I’m 60!!)

Red Carpet Glamour’s 12 Day’s of Christmas Giveaway: WINNERS LIST & PRIZE INFO

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So our 12 day’s of Christmas giveaway was cut a bit short and we do apologize for that. Not to fret… we still have 3 awesome giveaways that we’ll be doing sometime over the next month or two!

All entries for each day were submitted to an online random name picker to be selected for fairness 🙂

Our Lucky Winner’s List:

Sarah Trainor

Makeup Forever, Christian Dior, OPI Giftpack

Harneet Kaur Goraya

Hair and Airbrushed Makeup Application at our location courtesy of DMG Designz

Amrita Setia

Japonesque Lash Curler

 

Harmeet Uppal

Cat Eyed Lash Extensions (35 lashes per eye) at Red Carpet Glamour

Raquel Keziz

Set of Passes to www.BrassBelles.ca Pole Dance & Fitness Studio

 

Jocelyn Dearing

OPI and Buxon Gloss

 

Natalie Castro

One pass to www.BrassBelles.ca Pole Dance & Fitness Studio

 

Fani Serdaridis

False Lash Junkie Collection with lashes from Makeup Forever, Ardell, Red Cherry and the Love Neelu Luxury Mink Lash Collection

   
       

And the winners of our daily 22K Gold Plated Ring Giveaway from Unique Rainbow Designs ( http://www.facebook.com/unique.rainbow):
Ekta Rana
Sunita Sekhon, BC
Sonia Rampersaud
Ritu Garg
Bobby Ramlagan
Sandra Restante
Jocelyn Dearing
Sharon SB
Estella Martins

Special thanks to my little elves that helped get the word out, each of you are receiving OPI Nail Polish Mini and Buxon Lip Gloss on top of the other prizes you were lucky enough to win:
Amrita Setia
Ekta Rana
Damara Oliveria
Raquel keziz

 

How to claim your prize:


If living within the GTA: All prizes must be picked up no later than Sunday, March 3rd 2013 from Red Carpet Glamour Lash & Beauty Bar, located in Brampton (sandlewood/ching)
If outsite the GTA: your prize will be mailed to you via regular postal service
If you won a service: Just contact me and we’ll schedule a time for you to come in <3 You have until December 31st, 2013 to redeem your service & is subject to availability.

Don’t hesitate to contact me with any questions <3

If you’d like the chance to win some great giveaways for yourself join http://www.facebook.com/Red.Carpet.Glamour.LashAndBeautyBar to be in the loop for the next opportunity! 

On the 5th Day of Christmas my True Love Gave to Me…

On the 5th Day of Christmas my True Love Gave to Me...

A pair of passes for you AND a girlfriend to one of Brass Belles Signature Fitness Classes!! One of my personal favourite places in the GTA ♥ Good for Pole Teaser, Hula Hoop Flow, Bottoms Up, Sensual Floor Work, Chair Fit, Stretch to Splits or Stiletto Strut! Check out the Brass Belles page for their Holiday Workshops as well!! www.brassbelles.ca

Step One: Like the Red Carpet Glamour Fan Page http://www.facebook.com/pages/Red-Carpet-Glamour/447033198697968
Step Two: Share This Image
Step Three: Answer this question below the image on the fanpage: What makes you feel sexy and confident as a woman?